Category Archives: unresolved grief

Compassionate About Sibling Loss

More than 20 years after suffering in silence over the loss of my sister, I wanted to meet and talk to others who had lost a brother or sister growing up.  Through a stroke of luck, I discovered that a chapter of The Compassionate Friends would be holding the first weekend retreat for bereaved siblings in Kansas City,  Missouri.

I knew The Compassionate Friends provided support to parents who had lost children;  I didn’t know that it reached out to bereaved siblings as well.   Even though I would know no one else, I was determined to attend.

The retreat was a working seminar called When Brothers and Sisters Die: Gathering Ways to Help.  I signed up for the weekend and made plane reservations.   Little did I know at the time that I was about to embark on an experience that would significantly change my life.

When I arrived, I got very nervous.  I wondered whether there would be other attendees in their forties or if I’d be considerably older than the others.  When I registered, I asked that question.   The woman who signed me in assured me that all ages would be attending, “even older than yourself.”  I felt a surge of relief. Continue reading Compassionate About Sibling Loss

Research on How Childhood Illness and Death Affect Siblings

Weiner Library at FDU in Teaneck, NJMore than 25 years after Ruth died,  I decided to see what articles and studies had been published on the effects of childhood illness and death on siblings.  I headed to the Weiner Library at Fairleigh Dickinson University, located in Teaneck where I lived.  I knew the task would be emotional.

When I passed through the library doors, I felt an immediate sense of purpose.  I found the reference librarian.  “I’m looking for articles or studies that have been done on the effect of serious childhood illness and death on healthy siblings,”  I blurted out.  She told me  to check out the indexes for Psychological Abstacts.

I spent several hours going through them and jotting down  articles of interest.  I had to make a second trip to get copies of what I wanted to read.  Literature on sibling illness and death were sparse, but what there was validated my own feelings. Continue reading Research on How Childhood Illness and Death Affect Siblings

Chelsea Handler Writes About Sibling Loss

Comedian, TV host, producer, and author Chelsea Handler wrote five best-selling books without mentioning that her beloved oldest brother, Chet, had died in a mountain-climbing accident when she was nine.  In her poignant new memoir, Life Will Be the Death of Me, she talks about that loss.

Although Chet was 13 years older, he and Chelsea had a special bond, and his death affected every part of her life.  Yet she buried her grief and pain deep inside for more than 30 years.  It was the shock of Donald Trump’s victory — she’d always been a staunch feminist and was certain Hillary Clinton would win — that caused her to feel intense despair about every aspect of her life.  She knew she needed to deal with those things that were causing her pain, and her brother’s death was at the top of the list. Continue reading Chelsea Handler Writes About Sibling Loss

My 30th Anniversary of “Going Public”

IMG_4953On Sunday, March 19, 1989, The Record — Bergen County, New Jersey’s daily newspaper — published the feature “When a Young Sibling Dies” on the front page of its Home section.  The story included a large color photo of me holding childhood snapshots, details of the anger and pain I’d suffered after her death, and resources for bereaved siblings locally and nationally.  It was the first time I’d “gone public” about my loss and its ramifications.

For twenty years after Ruth had died, I’d kept my feelings buried inside.  Seeing the movie, Ordinary People, unearthed these feelings and made me realize I needed professional help if I wanted to lead a full, productive life.  I began group therapy, did research on the effects of childhood illness and death on surviving siblings, and attended a national sibling loss workshop in St. Louis, Missouri, and a therapeutic sibling loss weekend in Chicago.  All these activities helped in my recovery,  but the Chicago workshop at The Rothman-Cole Center for Sibling Loss (now The Center for Grief Recovery and Therapeutic Services) was especially effective.
Continue reading My 30th Anniversary of “Going Public”

New Sibling-Loss Memoirs Worth Reading

In my memoir, Remembering Ruth, I devote a chapter to books written years ago that helped me cope with the loss of my sister.  Today I recommend two recently published memoirs that deal with the death of a young sibling.

Tragedy + Time, by comedian Adam Cayton-Holland, is about the suicide of his younger sister, Lydia, when she was 28 and he was 32.  (They have an older sister, Anna.) Lydia had threatened suicide many times before, and her siblings and their parents had desperately tried to help her.  One day Lydia sends them a “goodbye” email, and Adam races over to her apartment where he finds her dead from a self-inflicted gunshot wound.

Adam is tortured by his beloved sister’s death, compounded by his finding her body.  He walks around with a giant void inside. His world begins to improve once he starts seeing a therapist who specializes in Eye Movement Desensitization and Reprocessing therapy (EMDR).  The technique, originally designed to treat soldiers with PTSD, has helped many other victims of severe trauma.  It is vital that he get past the horrendous experience of finding his sister’s body.  By going over that experience again and again in excruciating detail, he is slowly able to deal with the terrible event and her loss. Continue reading New Sibling-Loss Memoirs Worth Reading

Feeling Holden Caulfield’s Pain

During the years I was actively dealing with the loss of my sister, I began reading any book about sibling loss I could get my hands on.  One of the novels I devoured was The Catcher in the Rye by J. D. Salinger.  I had read it in school, before Ruth died, and didn’t get it.  When I picked it up again years later — after I’d lost my sister, I could relate to what Holden was feeling and why.

“For bereaved siblings, reading Catcher is an aha moment,” I said in my memoir.  “Holden is doing what he’s doing and saying what he’s saying because he’s in extreme pain over the death of his beloved younger brother,  Allie, who died of leukemia four years earlier. Continue reading Feeling Holden Caulfield’s Pain

Dealing with Unresolved Grief

Working Through Grief Takes Time

Judy with sister, RuthIt took twenty years after Ruth died for me to begin to deal with the loss. Did you lose your brother or sister when you were growing up and haven’t dealt with your grief?

There are many reasons why this can happen. Perhaps at the time you didn’t feel comfortable expressing your feelings to family and friends; perhaps you were too young to know what your feelings were at the time; or maybe you had been more concerned about comforting your parents and hadn’t realized how much you also hurt. Continue reading Dealing with Unresolved Grief